Yoga continues to be adopted by people from all over the world. And why not? Everybody is slowly becoming aware of its preventative as well as curative properties. Whether or not you plan to take up yoga as a career, the yoga teacher training in rishikesh can bring...

Jal Net kriya is a part of Shatkarma Kriyas, an important part of yoga. Used by sages and seers from ancient times, Jal Neti is known to keep one disease free. If you want to maintain nasal hygiene, right from the nostrils to the throat, you should learn this. Every...

So, the day has come, when you finally decide to join a yoga teacher training in Rishikesh. But wait! There are certain other things to consider, while choosing this life changing occurrence or rather pathway. You must be clear about what the school is going to offer...

Whether you are practicing Vinyasa Yoga, Ashtanga Yoga, or some Power exercise, Chaturanga Dandasana is always included. You will hear Western practitioners calling it by other names. One of them is the Four-limbed Staff Pose. You will be able to learn this asana in...

Bridge pose, which is also called Setu Bandhasana, is a flexibility-enhancing yoga asana or pose. The pose acts as a chest-opener, and with the reclining leads your back also gains strength and mobility. If you lead a sedentary life, then you should definitely be...

Today, let us explore the Pancha Pranas, today. Yes, you have heard it just right. ‘Prana’ for the unversed or new ones in the yogic realm may be an alien term. However, it holds significant importance in Yoga. Pranayama, which is one of the most important elements in...

Mudras are nothing but silent gestures that are impactful. They express different emotions that reside inside you. So, basically practicing mudras is not just about making symbols, but you are making energy seals. These seals can help you in concentrating during your...

Yoga is a deep reservoir of ancient knowledge and you can only identify that, when you dedicate yourself to its study. If you have been dabbling in yoga for some time now, then you will know that it goes deeper than asana practice. Additionally, if you are someone who...

In today’s fast-paced and chaotic life, many of us forget about self-love. We forget to take care of ourselves. We often lose connection with what our mind and soul truly need. And in this rush, knowingly or unknowingly, we allow certain thoughts to take space in our...