Mudras are nothing but silent gestures that are impactful. They express different emotions that reside inside you. So, basically practicing mudras is not just about making symbols, but you are making energy seals. These seals can help you in concentrating during your...

Yoga is a deep reservoir of ancient knowledge and you can only identify that, when you dedicate yourself to its study. If you have been dabbling in yoga for some time now, then you will know that it goes deeper than asana practice. Additionally, if you are someone who...

In today’s fast-paced and chaotic life, many of us forget about self-love. We forget to take care of ourselves. We often lose connection with what our mind and soul truly need. And in this rush, knowingly or unknowingly, we allow certain thoughts to take space in our...

Here’s What You Need to Know Before You Use One A few years ago, a sound healing practitioner came to learn Sound Healing Teacher Training in Rishikesh India, with Master Ajay Khandelwal. After completing the course, she did very well in her first practical test. But...

Many people must have advised you till date, about pursuing yoga teacher training in India. But, like most people, you may have been pondering over whether to or not to pursue yoga TTC in India. If you are still in this dilemma, then you have come to the right page....

Are you thinking about joining a yoga teacher training in Thailand? That is a great idea, as there are many options in the beautiful mainland of Southeast Asia. A tropical location with stunning stretches of beaches, green forests, and a pollution-free atmosphere, you...

Before proceeding with the steps, it is important to understand what any holistic practice encompasses. The same applies to Surya Namaskar. Most people whom you will come across think about Sun Salutation as an exercise. It is, of course, a great cardiovascular...

Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven't visited here, so,...

Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...