by admin | Aug 13, 2024 | yoga
Before proceeding with the steps, it is important to understand what any holistic practice encompasses. The same applies to Surya Namaskar. Most people whom you will come across think about Sun Salutation as an exercise. It is, of course, a great cardiovascular...
by admin | May 19, 2024 | yoga
Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven’t visited...
by admin | May 7, 2024 | yoga
Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...
by admin | Apr 30, 2024 | yoga
Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...
by admin | Apr 30, 2024 | yoga
Nowadays, with pollution practically covering everything around us, we constantly try to protect our skin from harm. Many use skincare products that claim magical transformations to get...