Jal Neti Kriya: Benefits, How To Practice, And Safety Tips
Jal Net kriya is a part of Shatkarma Kriyas, an important part of yoga. Used by sages and seers from ancient times, Jal Neti is known to keep one disease free. If you want to maintain nasal hygiene, right from the nostrils to the throat, you should learn this. Every...
What To Expect From A Yoga Teacher Training School
So, the day has come, when you finally decide to join a yoga teacher training in Rishikesh. But wait! There are certain other things to consider, while choosing this life changing occurrence or rather pathway. You must be clear about what the school is going to offer...
Chaturanga Dandasana (Four Limb Staff Pose)
Whether you are practicing Vinyasa Yoga, Ashtanga Yoga, or some Power exercise, Chaturanga Dandasana is always included. You will hear Western practitioners calling it by other names. One of them is the Four-limbed Staff Pose. You will be able to learn this asana in...
How To Do Bridge Pose And Its Benefits
Bridge pose, which is also called Setu Bandhasana, is a flexibility-enhancing yoga asana or pose. The pose acts as a chest-opener, and with the reclining leads your back also gains strength and mobility. If you lead a sedentary life, then you should definitely be...Other Courses
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