Chaturanga Dandasana (Four Limb Staff Pose)
Whether you are practicing Vinyasa Yoga, Ashtanga Yoga, or some Power exercise, Chaturanga Dandasana is always included. You will hear Western practitioners calling it by other names. One of them is the Four-limbed Staff Pose. You will be able to learn this asana in...
How To Do Bridge Pose And Its Benefits
Bridge pose, which is also called Setu Bandhasana, is a flexibility-enhancing yoga asana or pose. The pose acts as a chest-opener, and with the reclining leads your back also gains strength and mobility. If you lead a sedentary life, then you should definitely be...
The Five Types Of Air In Our Body According To Yoga
Today, let us explore the Pancha Pranas, today. Yes, you have heard it just right. ‘Prana’ for the unversed or new ones in the yogic realm may be an alien term. However, it holds significant importance in Yoga. Pranayama, which is one of the most important elements in...
Complete Guide To Mudras – Benefits And Use In Yoga
Mudras are nothing but silent gestures that are impactful. They express different emotions that reside inside you. So, basically practicing mudras is not just about making symbols, but you are making energy seals. These seals can help you in concentrating during your...Other Courses
200 Hour Yoga TTC
300 Hour Yoga TTC
500 Hour Yoga TTC
200 Hour YTTC In Bali