Complete Guide To Mudras – Benefits And Use In Yoga

Complete Guide To Mudras – Benefits And Use In Yoga

Mudras are nothing but silent gestures that are impactful. They express different emotions that reside inside you. So, basically practicing mudras is not just about making symbols, but you are making energy seals. These seals can help you in concentrating during your...
Exploring Pancha Pranas – Yoga’s 5 Vital Forces

Exploring Pancha Pranas – Yoga’s 5 Vital Forces

Yoga is a deep reservoir of ancient knowledge and you can only identify that, when you dedicate yourself to its study. If you have been dabbling in yoga for some time now, then you will know that it goes deeper than asana practice. Additionally, if you are someone who...
Vibrate Higher: Eliminate Emotional Blocks Using Sound Healing

Vibrate Higher: Eliminate Emotional Blocks Using Sound Healing

In today’s fast-paced and chaotic life, many of us forget about self-love. We forget to take care of ourselves. We often lose connection with what our mind and soul truly need. And in this rush, knowingly or unknowingly, we allow certain thoughts to take space in our...