Here’s What You Need to Know Before You Use One A few years ago, a sound healing practitioner came to learn Sound Healing Teacher Training in Rishikesh India, with Master Ajay Khandelwal. After completing the course, she did very well in her first practical test. But...

Many people must have advised you till date, about pursuing yoga teacher training in India. But, like most people, you may have been pondering over whether to or not to pursue yoga TTC in India. If you are still in this dilemma, then you have come to the right page....

Are you thinking about joining a yoga teacher training ? That is a great idea, as there are many options in the beautiful mainland of Southeast Asia. A tropical location with stunning stretches of beaches, green forests, and a pollution-free atmosphere, you are in for...

Before proceeding with the steps, it is important to understand what any holistic practice encompasses. The same applies to Surya Namaskar. Most people whom you will come across think about Sun Salutation as an exercise. It is, of course, a great cardiovascular...

Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven't visited here, so,...

Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...

Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...

Nowadays, with pollution practically covering everything around us, we constantly try to protect our skin from harm. Many use skincare products that claim magical transformations to get...

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...

If you've been to any bigger Yoga studio recently, you probably know that there's more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they are and how...