Maharishi Yoga Peeth

200 Hours YTTC In Rishikesh

Yoga Teacher Training In Rishikesh

In Sanskrit, Sampoorna means complete, whole or total. And yoga should be taught as a lifecycle or as a whole, focusing on all the limbs of yoga. That’s why the 200 hours Yoga Teacher Training Course is here. As one of the best Yoga teacher training retreats, we bring this intensive yoga teacher training program that is professionally designed to provide you with the confidence, skills as well as knowledge to teach and practice yoga.

The objective of 200 Hours of Yoga Teacher Training

  • You will be able to develop your unique personality through the daily practice of Yoga in Rishikesh.
  • You will get to know about the yoga Sutras and techniques to easily incorporate those Sutras into your daily life.
  • You will develop and practise dhyana, pranayama, mudras and kriyas regularly.
  • Learn how to teach yoga to others in a small group setting.
  • You will learn how to properly structure a yoga class and incorporate all the necessary components.
  • You will learn about muscular as well as skeletal systems and understand how they can influence your teaching and practice.

Course Details

Duration: 28 Days
Module: Accommodation With Meals
Level: Primary
Certification: Yoga Alliance
Style: Multi-Style Yoga
Date: 3rd of every month
Language: Hindi | English

200 Hours YTTC Prices

Single Sharing

$1400

Double Sharing

$1200

Triple Sharing

$999

Course Details

Duration:
28 Days
Module:
Accommodation With Meals
Level:
Primary
Certification:
Yoga Alliance
Style
Multi-Style Yoga
Date:
3rd of every month
Language:
Hindi | English

200 Hours YTTC Prices

Single Sharing

$1400

Double Sharing

$1200

Triple Sharing

$999

Syllabus For 200 Hour Yoga Teacher Training Course

Yoga Teacher Training In Rishikesh

  • Introduction to Shatkarmas
  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana)
  4. Nauli
  5. Kapalabhati
  6. Aganisara
  7. Trataka
  • Recitations
  1. Pranava Japa
  2. Svasti Mantra

1. Introduction to Pranayama
2. Breath awareness
3. Breath correction
4. Breathing practices
5. Three phases of breathing
6. Purak kumbhak and Rechaka
7. Styles of Pranayama
8. Practices of 6 traditional hatha kumbhakas
9. Surya bhedana, ujjayi,shitkari ,sitali,bhastrika bhramari, plavini murcha.
10. Rules to be observed for Pranayama sadhana

1. Preparation to meditation
2. Meditative posture
3. Breath and body awareness
4. Cyclic meditation
5. Mind sound resonance technique
6. Nadanusandhan
7. Tattva sadhana
8. Chakra cleansing
9. Chakra meditation
10.Purification of Nadis
11.Naad meditation

1. Introduction to Ashtanga
2. Preparation to the Ashtanga
3. Sun Salutation A
4. Sun Salutation B
5. Standing sequence
6. Sitting sequence
7. Finishing Sequence

1. Introduction to Indian Philosophy
2. Origin of yoga , the meaning of yoga, history of yoga
3. Schools of Yoga
4. Different yoga styles
5. Introduction to Yoga Darshan
6. Concept of Yoga according to Patanjali
7. Concept of God in Yoga Philosophy
8. Definitions of yoga according to ancient yogic text
9. Selected verses and explanations from different yogic texts
10. Divisions of yoga
11.Ashtanga Yoga of Patanjali
12. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
13. Hatha Yoga limbs, asana, pranayama, bandha, mudra
14.Kundalini Yoga(chakras, nadis,)
15. Kriya yoga (A way to overcome inborn afflictions)
16.Prana , panch prana , nadis

1. Introduction of Anatomy
2. Introduction to structural anatomy
3. System of the human body and yogic effects
4. Skeletal system
5. Muscular system
6. Digestive system
7. Respiratory system
8. Cardiovascular system
9. Nervous system
10. Common ailments related to a different system and their yogic management
11. Integrated approach to yoga therapy
12. Yoga for healthy living

Teaching Methodology and Practice

Class Observation: You will observe a Class given by one of our experienced yoga teachers as an inspiration for the class that you will then prepare.

Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.

Adjustment: Learn how to help your students get deeper into a posture through adjustment.
• Studying the yoga lifestyle and the ethics of a yoga teacher
• Studying the attitude and presence of the teacher
• The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
• Ethical guidelines for the student-teacher relationship

Creating a class/Sequencing/General teaching points:
• Elements of great teaching.
• Classroom organization and set up.
• Creating a class plan.
• Teaching progressively focusing on alignment principles.
• The basic principles of sequencing.

Hatha Yoga Asanas:

  1. Parshvava Chakrasana – Sidebending Pose
  2. Tadasan A & B – Palm Tree Pose A & B
  3. Vrikshasan – Tree Pose
  4. Utkatasan – Chair Pose
  5. Trikonasan – Triangle Pose
  6. Padahastasan – Hands to Feet Pose
  7. Garudhasan – Eagle Pose
  8. Natarajasan – Shiva Dancing Pose
  9. Shirsha Padangushthasan – Head to Big Toe Pose
  10. Parivatrita Trikonasan – Reverse Triangle Pose
  11. Uttanpadasan – Raising Feet Pose
  12. Ardha Pavanmuktasan – Half Gas Release Pose
  13. Pavanmuktasan – Gas Release Pose
  14. Viprit Karani
  15. Kandhrasan – Shoulder Pose
  16. Setubandhasan – Bridge Pose
  17. Matsyasan A – Fish Pose A
  18. Naukasan – Boat Pose
  19. Sarvangasan – Shoulder Stand
  20. Matsyasan B – Fish Pose B
  21. Salabhasan – Locust Pose
  22. Viprit Naukasan – Inverted Boat Pose
  23. Bhujangasan – Cobra Pose
  24. Dhanurasan – Bow Pose
  25. Vakrasan – Twisting Pose
  26. Janushirasan – Nose to Knee Pose
  27. Vajrasan – Strong/Thunderbolt Pose
  28. Mandukasan – Frog Pose
  29. Uttan Mandukasan – Raising Frog Pose
  30. Supta Mandukasan – Sleeping Frog Pose
  31. Ushtrasan – Camel Pose
  32. Yoga Mudra A
  33. Vadha Gomukhasan – Bound Cow Face Pose
  34. Supta Vajrasan – Sleeping Thunderbolt Pose
  35. Paschimottasan – Seated Forward Bend
  36. Simhasan – Lion Pose
  37. Ardhmatsyendrasan – Half Fish Lord Pose
  38. Shirshasan – Head Stand Pose
  39. Ardha Chandrasan – Half Moon Pose
  40. Majariasana – Cat and Cow Pose
  41. Uthitha Parsvakonasan – Extended Side Angle
  42. Parshvaottanasana – Intense Side Stretch
  43. Halasana – Plow Pose
  44. Chakrasana – Wheel Pose
  45. Karnpidhasan – Knee to Ear

Standing Poses:

  • Tadasana standing
  • Vrksasana standing
  • Urdhva Hastasana standing
  • Urdhva Baddhaguliyasana  standing
  • Paschima Namaskar standing
  • Utkatasana standing
  • Virabhadrasana 1 standing
  • Utthita Trikonasana standing
  • Utthita Parsvakonasana standing
  • Ardha Chandrasana standing
  • Virabhadrasana 2 standing
  • Virabhadrasana 3 standing

 

Standing Twisting Poses:

  • Parivrtta Trikonasana standing-twist
  • Parivrtta Parsvakonasana standing-twist
  • Standing forward ext Poses
  • Uttanasana forward ext-standing
  • Padangusthasana forward ext-standing
  • Padahastasana forward ext-standing
  • Prasarita Padottanasana forward ext-standing
  • Parshvottanasana forward ext-standing

Seated Poses:

  • Dandasana seated
  • Ekapada Rajakapotasana seated
  • Baddha Konasana seated
  • Upavista Konasana seated
  • Ubhaya Padangusthasana seated
  • Urdhva Mukha Paschimottanasana seated
  • Baddha Padmasana seated
  • Yoga Mudra Padmasana seated

Seated forward bend Poses

  • Paschimottanasana seated-forward ext
  • Ardha Baddha Padma Paschimottanasana seated-forward ext
  • Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
  • Janu Shirshasana seated-forward ext
  • Malasana 1 seated-forward ext
  • Malasana 2 seated-forward ext

Seated twisting Poses:

  • Marichyasana 1 seated-twist
  • Marichyasana 3 seated-twist
  • Bharadvajasana 1 seated-twist
  • Bharadvajasana 2 seated-twist

Backbend Poses

  • Urdhva Mukha Shvanasana Backbend
  • Ustrasana backbend
  • Purvottanasana backbend
  • Sethu Bandha, Sarvangasana backbend
  • Urdhva Dhanurasana backbend
  • Salabhasana backbend

Inversion Poses:

  • Adho Mukha Shvanasana inversion
  • Supta Konasana inversion
  • Salamba Sarvangasana inversion
  • Halasana inversion
  • Karnapidasana inversion
  • Eka Pada Sirsasana inversion
  • Parsvaika Sirshasana inversion
  • Urdhva Dandasana inversion

Supine Poses

  • Supta Hasta Padangusthasana A supine
  • Supta Hasta Padangusthasana B supine
  • Navasana abdominal

Arm Balance Poses

  • Adho Mukha Vrksasana arm balance
  • Bakasana arm balance
  • Pincha Mayurasana arm balance
  • Bhujapidasana arm balance
  • Kukkutasana arm balance
  • Tolasana arm balance

Restorative Poses:

  • Supta Virasana restorative
  • Supta Baddhakonasana restorative
  • Shavasana restorative
  1. Symptoms of a good teacher
  2. Demonstration
  3. Proper alignment
  4. Clear instruction
  5. Individual care of each student

Each student’s social behaviour is of great importance. Students will be assessed on their behaviour and these behavioral observations will be considered in their Yoga Teacher Training certificate. Prayer has its own significance and it is desirable that students take part in it with full appreciation.

DATEROOM PRICEBOOKING
1st DecemberShared: $999 Private: $1400Book Now
4th JanuaryShared: $999 Private: $1400Book Now
2nd FebruaryShared: $999 Private: $1400Book Now
3rd MarchShared: $999 Private: $1400Book Now
3rd AprilShared: $999 Private: $1400Book Now
3rd MayShared: $999 Private: $1400Book Now
3rd June
Shared: $999 Private: $1400Book Now
3rd JulyShared: $999 Private: $1400Book Now
3rd AugustShared: $999 Private: $1400Book Now
3rd SeptemberShared: $999 Private: $1400Book Now
3rd OctoberShared: $999 Private: $1400Book Now
3rd NovemberShared: $999 Private: $1400Book Now
TIME
ACTIVITY
05:00
Morning bell
05:30 – 06:00Morning Tea
06:00 – 06:30 Pranayama & Shatkarma
06:30 – 08:30Vinyasa Flow Yoga
08:30 – 09:30Breakfast
09:30 – 10:30Anatomy and Physiology
11:00 – 12:30Yoga Philosophy
12:30 – 13:00Lunch
13:15 – 14:45Rest / self-study
15:00– 16:00Postures Alignment
16:00 – 17:30Ashtanga Yoga Asana
19:15 – 20:15 Dinner time
20:15 – 21:45Self Study – Rest time.
22:00Lights Off

Food & Accommodation

Satvik Food & Hygienic Rooms

A true yoga practice involved serving plant-based sattvic foods properly and cleanly. The Sun YTTC School provides the perfect environment for gaining divine knowledge of yoga and spirituality.
  • Attached Bathrooms
  • Clean Bed Sheets, Pillows, and Blankets
  • Hot and Cold Water available for shower
  • Wi-Fi access
  • Essential Toiletries
  • Personal Wardrobe for safe-keeping
 

In Hindu Vedas, food is said to be Brahma, which means God. ? Eating in a cheerful, energetic, clean and peaceful place is like honey.

Food at Maharishi Yogapeeth YTTC School

  • Tamasic Diet Uncooked, juiceless, rancid, stale and rotten foods fall under the Tamasic Diet category.
  • Rajasic Diet Bitter, sour, salty, very hot and spicy foods fall under the Rajasic Diet category.
  • Sattvic Diet A juicy, smooth and stable diet falls into the category of the Sattvic diet.

In Hindu Vedas, food is said to be Brahma, which means God. ? Eating in a cheerful, energetic, clean and peaceful place is like honey.

Food at Maharishi Yogapeeth YTTC School

  • Tamasic Diet Uncooked, juiceless, rancid, stale and rotten foods fall under the Tamasic Diet category.
  • Rajasic Diet Bitter, sour, salty, very hot and spicy foods fall under the Rajasic Diet category.
  • Sattvic Diet A juicy, smooth and stable diet falls into the category of the Sattvic diet.

Yoga Teacher Training Courses

100, 300, 500 Hours Residential Yoga Teacher Training Course with the option of Private & Shared Rooms.