Before proceeding with the steps, it is important to understand what any holistic practice encompasses. The same applies to Surya Namaskar. Most people whom you will come across think about Sun Salutation as an exercise. It is, of course, a great cardiovascular...

Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven't visited here, so,...

Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...

Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...

Nowadays, with pollution practically covering everything around us, we constantly try to protect our skin from harm. Many use skincare products that claim magical transformations to get...

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...

If you've been to any bigger Yoga studio recently, you probably know that there's more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they are and how...

In the current era, where maintaining a robust immune system is more crucial than ever, incorporating yoga into your daily routine can be a game-changer. Beyond its physical benefits, yoga is a holistic practice that nurtures the mind, body, and soul. Here, we will...

In a world marked by sedentary lifestyles and unhealthy eating habits, obesity has become a pervasive health concern. As individuals strive to shed excess weight, integrating yoga into one's fitness routine offers a holistic and sustainable approach. Maharishi Yoga...