Why Rishikesh is Called the Yoga Capital of The World?

Why Rishikesh is Called the Yoga Capital of The World?

Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven't visited here, so,...

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How to Activate Chakras in the Human Body

How to Activate Chakras in the Human Body

Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...

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How to Become a Certified Yoga Teacher in 7 Steps

How to Become a Certified Yoga Teacher in 7 Steps

Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...

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8 Benefits of Sun Salutations

8 Benefits of Sun Salutations

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...

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The Difference between Hatha and Ashtanga Vinyasa Yoga

The Difference between Hatha and Ashtanga Vinyasa Yoga

If you've been to any bigger Yoga studio recently, you probably know that there's more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they are and how...

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Hanumanasana (Monkey Pose)

Hanumanasana (Monkey Pose)

Hanumanasana (Monkey Pose), Steps to Perform and Benefits Hanumanasana, often known as the Monkey Pose, is a lovely yoga pose named for the Hindu deity Hanuman. This strong section is reminiscent of the epic Ramayana's depiction of Hanuman's enormous leap from the...

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Chakrasana (Wheel Pose), Steps to perform and Benefits

Chakrasana (Wheel Pose), Steps to perform and Benefits

Chakrasana, or Wheel Pose, is a dynamic and energizing yoga pose that, when executed, takes the form of a wheel or a semicircle. This backbend is praised for its power to revitalize the mind in addition to its ability to extend the front of the body. Here, we go into...

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Parighasana (Beam or cross-bar pose)

Parighasana (Beam or cross-bar pose)

The Sanskrit terms "Parigha," which means an iron bar or beam used to lock gates, and "Asana," which means stance, are the source of the name Parighasana, also known as the Gate stance. This pose represents the release of the body's latent potential for strength and...

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Back Pose (Prishthasana)

Back Pose (Prishthasana)

The Back Pose, also known as Prishthasana, is a yoga pose that aims to strengthen and stretch the back muscles. This asana, which is intermediate in difficulty, improves posture and spinal flexibility. Including Prishthasana in your yoga practice can help with stress...

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