8 Benefits of Sun Salutations

8 Benefits of Sun Salutations

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...

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The Difference between Hatha and Ashtanga Vinyasa Yoga

The Difference between Hatha and Ashtanga Vinyasa Yoga

If you've been to any bigger Yoga studio recently, you probably know that there's more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they are and how...

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Hanumanasana (Monkey Pose)

Hanumanasana (Monkey Pose)

Hanumanasana (Monkey Pose), Steps to Perform and Benefits Hanumanasana, often known as the Monkey Pose, is a lovely yoga pose named for the Hindu deity Hanuman. This strong section is reminiscent of the epic Ramayana's depiction of Hanuman's enormous leap from the...

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Chakrasana (Wheel Pose), Steps to perform and Benefits

Chakrasana (Wheel Pose), Steps to perform and Benefits

Chakrasana, or Wheel Pose, is a dynamic and energizing yoga pose that, when executed, takes the form of a wheel or a semicircle. This backbend is praised for its power to revitalize the mind in addition to its ability to extend the front of the body. Here, we go into...

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Parighasana (Beam or cross-bar pose)

Parighasana (Beam or cross-bar pose)

The Sanskrit terms "Parigha," which means an iron bar or beam used to lock gates, and "Asana," which means stance, are the source of the name Parighasana, also known as the Gate stance. This pose represents the release of the body's latent potential for strength and...

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Back Pose (Prishthasana)

Back Pose (Prishthasana)

The Back Pose, also known as Prishthasana, is a yoga pose that aims to strengthen and stretch the back muscles. This asana, which is intermediate in difficulty, improves posture and spinal flexibility. Including Prishthasana in your yoga practice can help with stress...

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Akarna Dhanurasana (Archer’s Pose)

Akarna Dhanurasana (Archer’s Pose)

Akarna Dhanurasana Often called the Archer's Pose, A is a profound yoga stance that gets its name and inspiration from the Sanskrit terms "Akarna," which means "ear," "Dhanur," which means "bow," and "Asana," which means "pose." This position represents strength,...

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Full bow pose (poorna dhanurasana), Steps and Benefits

Full bow pose (poorna dhanurasana), Steps and Benefits

Poorna Dhanurasana, also known as the Full Bow pose, is an advanced yoga practice that improves attention, strength, and flexibility dramatically. By needing more intense back bending and balance than Bow Pose (Dhanurasana), this asana goes beyond it. It is essential...

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Tortoise Pose (Koormasana)

Tortoise Pose (Koormasana)

Taking a trip through the age-old and transforming art of yoga reveals an inner depth and quiet in addition to strength and flexibility on the outside. The Tortoise Pose, also known as Koormasana, is one of the many positions offered by yoga. It is characterized by a...

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