Unique 200 Hour Yoga Teacher Training
Yoga Teacher Training In Rishikesh
3rd March - 29th March 2023
This particular 200-Hour Yoga Teacher Training is designed to create well-informed Yoga teachers. Upon completion of the training, teachers will have the capacity to teach a yoga class with intention, confidence, and competency.
This course will be an in-depth study of how to teach yoga to practitioners of all levels. With additional learning on class sequencing; cueing, adjustments and assists, and learning how to teach through a trauma-informed lens.
The objective of 200 Hours of Yoga Teacher Training
- You will be able to develop your unique personality through the daily practice of Yoga in Rishikesh.
- You will get to know about the yoga Sutras and techniques to easily incorporate those Sutras into your daily life.
- You will develop and practise dhyana, pranayama, mudras and kriyas regularly.
- Learn how to teach yoga to others in a small group setting.
- You will learn how to properly structure a yoga class and incorporate all the necessary components.
- You will learn about muscular as well as skeletal systems and understand how they can influence your teaching and practice.
| TIME | ACTIVITY |
|---|---|
| 05:00 | Morning bell |
| 06:00 | Herbal Tea and Shatkarma |
| 06:15 | Advanced Vinyasa Flow |
| 07:45 - 08:30 | Pranayama and Relaxation |
| 08:30 – 09:00 | Breakfast |
| 09:30 – 10:45 | Yoga and Vedanta Philosophy |
| 11:00 - 12:15 | Yoga Anatomy and Physiology |
| 12:30 - 13:30 | Lunch |
| 13:15 – 14:45 | Rest / self study |
| 15:00– 16:00 | Adjustment/Alignment |
| 17:30 - 18:30 | Ashtanga Yoga |
| 18:30 - 19:30 | Dinner time |
| 20:15 – 21:45 | Self Study – Rest time. |
| 22:00 | Lights Off |
HERE IS AN EXAMPLE OF A TYPICAL TEACHER TRAINING DAY SCHEDULE: Please note, this schedule is subject to changes.
Here are the Modules the 200hr. will cover
- Somatic Awareness and Intuitive Touch
- The Art of Holding Space
- Energy and the Psychosomatic Links
Extras:
- Restorative day in the Silks
- Energy healing practices in meditation
PLUS – all the typical modules you have on a 200hr training:
- Asana – Vinyasa, Hatha (Iyengar informed), Yin Yoga
- Pranayama & Meditation
- Yogic Kriyas – Introduction to Shatkarmas
- Teaching Methodology
- Philosophy
- Anatomy & Physiology of Yoga
- Adjustments & Assists (Asana Lab)
Course Details
Duration: 28 Days
Module: Accommodation With Meals
Level: Primary
Certification: Yoga Alliance
Style: Multi-Style Yoga
Date: 3rd March - 29th March 2023
Language: Hindi | English
200 Hours YTTC Prices
Prices
$1700
Course Details
Duration:
28 Days
Module:
Accommodation With Meals
Level:
Primary
Certification:
Yoga Alliance
Style
Multi-Style Yoga
Date
3rd March - 29th March 2023
Language:
Hindi | English
200 Hours YTTC Prices
Price
$1700
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