200 Hour Yoga Teacher Training In Rishikesh
If you're looking to deepen your yoga practice and become a certified yoga instructor, Maharishi Yoga Peeth has the perfect program for you. Our 200 Hour Yoga Teacher Training in Rishikesh is designed to help you gain a comprehensive understanding of yoga philosophy, anatomy, asanas (postures), pranayama (breathing techniques), meditation and teaching methodologies. As one of the most authentic centers in Rishikesh, we follow ancient Indian traditions while incorporating modern teaching methods to meet the needs of our students from around the world.
Our experienced teachers will guide you through this transformative journey with personalized attention and support. You'll have plenty of opportunities to practice teaching with feedback that helps you improve your skills. Once completed successfully, graduates will be eligible for certification by Yoga Alliance USA.
The location itself adds an extra layer of magic to this training experience. Rishikesh is known as "the birthplace of yoga", nestled beautifully among lush green mountains alongside the holy river Ganges - it's truly a spiritual haven where yogis gather from all corners of the world.
Join us at Maharishi Yoga Peeth for our 200 Hour Yoga Teacher Training in Rishikesh and take your first step towards fulfilling your dreams!
200 Hour YTTC Certification With Yoga Alliance
Become Certified Yoga Instructor from Maharishi Yoga Peeth- RYS 200,300 & 500
- Yoga Style: Hatha & Ashtanga Vinyasa Yoga
- Certification: RYT 200(Yoga Alliance)
- Language: English
- Course Type: Residential & Intensive
- Level: Beginners
200 Hour Yoga Teacher Training Course Dates & Fee Rishikesh, India
Dates
Room Type Fee
Book Now
3rd - 30th Apr 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Fully Booked
3rd - 30th May 2025
10 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Jun 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Jul 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Aug 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Sep 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Oct 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Nov 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Dec 2025
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Jan 2026
9 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 28th Feb 2026
8 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Mar 2026
10 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
3rd - 30th Apr 2026
10 Seats
8 Shared Room (Only For Female)₹39999₹80000
4 Shared Room$799$1100
2 Shared Room$1399$1600
3 Shared Room$1099$1200
Private Room$1599$1800
Enroll Now
Inclusions Of Yoga Teacher Training Course Fee
Affordable residential Certified 200 hour yoga teacher training course in Rishikesh, India from yoga alliance
- 200 Hour YTTC Material
- 3 Organic Vegetarian Meals
- Private/Shared Non AC Room with Attached Bathroom
- Sound Healing/ Ayurveda Session
- Sightseeing / Excursions on Sundays
- Yoga bag, Yoga mat, Notebook, and T-shirt
Exclude Of Yoga Teacher Training Course Fee
- Air-conditioning or Heater (An additional 100 USD)
- Visa fee/air fare/taxi pick-up from Delhi, Haridwar
Syllabus For This Course
Maharishi Yoga Peeth, Yoga Teacher Training Rishikesh will help you begin your journey and career in the glorious field of yoga. With our various courses and programs, you can learn a lot about it in a short period of time. The syllabus of yoga in Rishikesh is maintained in such a way that every topic gets covered theoretically and practically. All the important topics are covered in our well-maintained syllabus and schedule.
The six purificatory techniques. Before commencing pranayama, any imbalance in the dosas (Vata, Pitta, Kapha) should be removed/balances. In Hatha Yoga there are six particular practices which were specifically designed for this purpose. They are called Shatkarma.
- Jal Neti (Nasal cleaning)
- Sutra Neti (Nasal cleaning with a catheter for intense nasal block)
- Agnisara Kriya (For Digestive fire)
- Kapalbhati Kriya
- Tratka
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
- Introduction to Ashtanga Yoga
- History of Ashtanga Yoga
- Awakening the Fire Within
- The Breath of Life
- Prana
- A Chakra Contemplation
- Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
- How to Do Bandha in Ashtanga
- Drishti- Focusing the Attention During Movements
- Proper Use of Props and Yoga Instruments
- Sun Salutation A & B (week 1)
- Standing Asana Series (week 2)
- Sitting Asana Series (Week 3)
- Finishing Asana Series (Week 3)
- Teaching Practices (Traditional&Mysore Style- Week 4)
- pādāṅguṣṭāsana – Big toes Posture
- pāda hastāsana – Hand under foot posture
- utthita trikoṇāsana (A+B) Triangle posture
- utthita pārśvakonāsana (A+B)- Extended side angle pose
- prasārita pādottānāsana (A,B,C,D)- Intense wide leg stretch
- pārśvottānāsana – intense side stretch posture
- utthita hasta pādāṅguṣṭāsana- hand to big toe posture
- ardha baddha padmottānāsana – half bound lotus forward bend
- utkatāsana – Fierce pose
- vīrabhadrāsana – Warrier pose A+B
- Dandasana – Staff pose
- paścimattānāsana – intense west stretch or sitting forward bend
- pūrvattanāsana – Intense east stretch
- ardha baddha padma paścimattānāsana- half bound lotus forward bend
- tiryaṅgmukha ekapāda paścimattānāsana- Reverse the leg, one leg intense stretch
- jānuśīrṣāsana – head to knee pose
'Pranasya Ayamah Iti Pranayama'- Expansion of breath is Pranayama. In our teachers training course students learn various breathing techniques which will not only help overcome stress, anxiety, fatigue but also revitalizes the body, improves blood circulation and concentration. Since breath is the bridge between the body and the mind, establishing this bridge is one of the key techniques for successful meditation.
- Introduction of Pranayama
- Four aspects of Pranayama
- Koshas
- Types of breathing
- Shat Karma and Asht Kumbhakas
- Kapalbhati (frontal brain cleansing)
- Nadi Shodan Pranayama
- Surya Bheda Pranayama (vitality stimulating breath)
- Ujjayi Pranayama ( The Psychic Breath)
- Bhastrika Pranayama ( Bellows Breath)
- Seetkari Pranayama ( Hissing Breath)
- Sheetali Pranayama
- Bhramari Pranayama ( Humming Bee Breath)
At Maharishi we have incorporated in our Yoga Teachers Training Courses, the study of Ayurveda which is one of the world's oldest holistic healing systems. How health and wellness depend on a delicate balance between the mind, body, and soul which resulted to promote good health. To Understand the five basic elements of the Universe and how it is connected to the humans in the form of Life Forces or Energies. We will guide you to enhance your lifestyle with a little change in your habits and daily routine by adding Ayurveda and its properties.
- History of Ayurveda
- Trigunas & Tridoshas
- 13 Agni Types of Ayurveda
- 13 Srotas Types of Ayurveda
- Saptadhatu
- Nadis & Nadi Pariksha
- Daily routine of Ayurveda
The word haṭha means force and thus alludes to a system of physical techniques. it is associated with the practice of various traditional asanas including their benefits, modifications, contraindications, along with the use of props.
- Tadasana
- Tiryaka Tadasana
- Vrikshasana
- Utkatasana
- Katichakrasana
- Virabhadrasana I
- Trikonasana
- Ardha Chandrasana
- Virabhadrasana II
- Parsvakonasana
- Virabhadrasana III
- Padahastasana
- Garudasana
- Natrajasana
- Bakasana
- Sukhasana
- Padmasana
- Swastikasana
- Agnistambhasana
- Dandasana
- Paschimottanasana
- Purvottanasana
- Janushirsasana
- Vajrasana
- Mandukasna
- Uttan Mandukasana
- Supta Vajrasana
- Vakrasana
- Gaumukhasana
- Ushtrasana
- Balasana
- Parvatasana
- Simhagarjanasana
- Marjariasana
- Naukasana
- Saral Bhujangasana
- Bhujangasana
- Viprit Naukasana
- Dhanurasana
- Uttanpadasana
- Sarvangasana
- Viparitkarni
- Halasana
- Karnapidasana
- Pavanmuktasana
- Matsyasana
- Setubandhasana
- Chakrasana
- Shirshasana
- Shavasana
Meditation is a practice where an individual uses various techniques to train attention and awareness inwards, to achieve mentally clear and emotionally calm and stable state which would enable one to reach higher state of consciousness.
- Introduction of Meditation
- Techniques of Meditation
- Breathing Meditation (Stage I,II,III)
- Third Eye (Stage I,II,III)
- AUM Meditation (Stage I,II)
- Sound Meditation
- Trataka Meditation
Anatomy and Physiology of yogic practices with benefits and contraindications of asanas and pranayama for various disorders in the body.
- Introduction to Anatomy and Physiology
- Human Anatomy Planes
- Systems of Human Body
- Skeletal Systems
- Muscular Systems
- Respiratory Systems
- Digestive Systems
- Basics of Shoulder Anatomy
- Spine Anatomy
- Human Nervous Systems
- Pelvic Anatomy
- Muscles of Hip
Traditional philosophy, concepts and history of yoga and insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Introduction to Philosophy
- Schools of Indian Philosophies
- What is Yoga
- Raja Yoga
- Karma Yoga
- Bhakti Yoga
- Gnana Yoga
- Kriya Yoga
- Gunas
- Patanjali Yoga Sutras - Samadhi Pada
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
A teacher should efficiently perform the practical applications of class planning and preparation. At Namami, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive andamp; conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental andamp; emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need of Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Gyan Mudra (Gesture of Wisdom)
- Purn Gyan Mudra (Gesture of Complete Wisdom
- Vairagya Mudra(Gesture of Dispassion)
- Abhaya Mudra(Gesture of Blessing, Fearlessness)
The purpose of mantra chanting is to generate positive vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum Namah Shivaya
- Ganapati Mantram
- Guru Mantram #1 and #2
- Gayatri Mantram
- Shanti Mantram #1 and #2
- Maha Mrityunjaya Mantram
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokam
- Ashtanga Opening Mantra
- Ashtanga closing Mantra
Schedule For This Course
The yoga training begins on 3rd of every month with a welcoming ceremony and finishes on every 29th with graduation ceremony. Dehradun Airport pickup is included and you will receive all details after booking. We will try our best to help you with any travel arrangements you may need.
The nearest airport is Jolly Grant Airport in Dehradun. Pickup from Dehradun airport are included in the course.
05:30 AM
Wake Up
06:30 AM - 07:30 AM
Ashtanga Yoga
07:30 AM - 08:00 AM
Cleansing Process (Shat Kriya)
08:00 AM - 09:00 AM
Pranyama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:30 PM
Self Study
11:30 AM - 12:30 PM
Philosophy
12:30 PM - 01:30 PM
Lunch
01:30 PM - 02:30 PM
Rest Time
02:30 PM - 03:30 PM
Anatomy
03:30 PM - 04:30 PM
Ayurveda
04:30 PM - 06:00 PM
Classical Hatha Yoga
06:15 PM - 07:15 PM
Meditation
07:30 PM - 08:30 PM
Dinner
09:00 PM
Lights Off
Yoga Alliance Accreditation
We offer the best 200 hour yoga teacher training in Rishikesh, India accredited by the Yoga Alliance, an organization that sets standards for yoga training. To meet these standards, the course must comply with the required study time.
Why Choose Rishikesh for 200 Hour Yoga Teacher Training at Maharishi Yoga Peeth Rishikesh
Rishikesh is a holy city in India situated in the lap of the Himalayas. The city is also known as the Yoga Capital of the World and has been a hub for yoga and meditation for centuries. Every year, thousands of yoga enthusiasts from all over the world flock to Rishikesh to deepen their practice and learn from some of the most experienced teachers.
Maharishi Yoga Peeth is a 200 hour yoga teacher training program that offers an immersive experience in the traditional teachings of yoga. The program is based in Rishikesh and includes both theoretical and practical aspects of yoga. The curriculum covers all aspects of yoga, from asanas (yoga poses) to pranayama (breath work) to meditation.
- Maharishi Yoga Peeth's teacher training program is one of the most comprehensive and well-rounded programs available today.
- The city is home to some of the most experienced yoga teachers in the world.
- Rishikesh is a sacred city with a rich history of yogic traditions.
- The scenery in Rishikesh is unlike anywhere else, with the majestic Himalayas providing a stunning backdrop for your practice.
- Apart from yoga values and perfect climate, there are even a variety of adventure sports available for activities such as white-water rafting, mountain climbing, paragliding and more
Accommodation For This Course
Food For This Course
How To Reach Us
By Airways
Rishikesh is well-connected to all the major cities. Jolly Grant Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant Airport, or you can come via Delhi International Airport. We can send a taxi to the Jolly International Airport on request for you.
By Roadways
You can hire a taxi from the International Airport in Delhi, or you can also book a taxi through us. We can send you across a taxi to receive you from Delhi Airport.
By Railways
You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometers from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.
Books May Help During This Course
Frequently Asked Question
200 hour yoga teacher training course in India can qualify you to become a Yoga Teacher. A registered yoga school from yoga alliance gives you a credential to teach professionally worldwide.
200 hour yoga teacher training course is meant for beginners, You can join this course as a beginner but we recommend to our students to have at least 6 month self practice experience. So you can get maximum benefits of this course.
The 200-hour yoga teacher training in Rishikesh is designed for beginners, so it's okay if you have no prior knowledge of yoga. However, it can still be overwhelming to learn so much new information. Before you attend the training, mentally prepare yourself for a month-long stay focused solely on your own growth.
The costs can vary but can be in the region of 799 USD to 1599 USD, depending upon the type of accommodation, facility, meals you choose.
Yoga school primarily offer pure vegetarian food however we can cater for special diets such as vegan and gluten free ones upon prior notice.
Refund Policies at Maharishi Yoga Peeth
An advance payment of course fees is non-refundable, except in cases of emergencies where students can reschedule to join us on other available schedules.