Maharishi Yoga Peeth

300 Hours YTTC In Rishikesh

Yoga Teacher Training In Rishikesh

Are you looking for the best Yoga teacher training in Rishikesh, India, that can offer you detailed knowledge about Yoga? It’s time to enroll in the best and most professionally designed 300 hours yoga teacher training course. This course will deepen your existing foundation and knowledge of Yoga. During this program, you will learn about vinyasa flow style yoga. More focus will be on the technical aspects, principles along with structural components of Yoga.

With the best Yoga therapy and yoga teacher training retreats, you will move one step ahead in your journey to become a yoga teacher.

Adjustment and Alignment Workshops

The best Yoga retreats in Rishikesh, India, allow you to learn the correct alignment of different postures and practice techniques. There will be 10 to 12 classes of one to two hours each in this course. By attending these classes, you will be able to take your yoga practice to a whole new level, and this will also enhance your knowledge about various yoga asanas.

A deeper understanding of asanas and mudras will mould your personality to become a teacher. After the successful completion of the course, you can confidently teach beginner as well as intermediate and advanced students. Besides, you will become an RYT500 or Registered Senior Yoga Teacher.

Course Details

Duration: 28 Days
Module: Accommodation With Meals
Level: Intermediate
Certification: Yoga Alliance
Style: Multi-Style Yoga
Date: 3rd of every month
Language: Hindi | English

300 Hours YTTC Prices

Single Sharing

$1500

Double Sharing

$1299

Triple Sharing

$999

Course Details

Duration:
28 Days
Module:
Accommodation With Meals
Level:
Intermediate
Certification:
Yoga Alliance
Style
Multi-Style Yoga
Date:
3rd of every month
Language:
Hindi | English

300 Hours YTTC Prices

Single Sharing

$1500

Double Sharing

$1299

Triple Sharing

$999

Syllabus For 300 Hour Yoga Teacher Training Course

Yoga Teacher Training In Rishikesh

1. Advanced Hatha Asanas, Ashtanga Vinyasa, Hatha Vinyasa, Yin/Yang Yoga, Kundalini and Tantra Kriyas.
2. Various types of Advanced meditation techniques
3. Techniques for healing and transformation of body, mind, soul, and spirit through Yogic practice.
4. Relationship of the Panchkosha (5 layers of the body) and the effect of the techniques on each Kosha.
5. Learn the purposes, benefits, and contraindications of all deepest techniques and the ultimate aim of Yoga.
6. Learn How to make sequences for all types of people/group (Beginners, Intermediate, Advanced and therapeutic)

Learn the Sanskrit alphabet in Devanagari script. You will be taught how to pronounce Sanskrit words, as well as basic grammar, and you will understand the role of Sanskrit in a yoga practice. Also, you will dive deep into advanced mantra practice and learn the relation between Naad Yoga and the sound of Sanskrit to give an ultimate experience.

Teaching method: The 5 principles of teaching and 7 waves (7 distinct yogic tradition and their techniques) adjustments and assists.
・The art of sequencing and vinyasa krama.
・ Ethics of teaching yoga, including the types of teachers and students.
・Teaching Advanced Kundalini and Tantra Kriyas.
・Studying transformative effects and learning how to use them together with Vinyasa Krama.
・Expanding the range of your classes through different techniques and art of teaching.

・Yoga philosophy
・Deeper understanding of the Yoga sutras (Patanjali Yoga Darshan)
・Bhagavad Gita
・Introduction of Hatha Yoga Pradipika and Upanishad.
・Introduction of Shiva Samhita
・Introduction of Gherahnd Samhita
・Introduction of Yog Vashistha

Satsang includes chanting, meditation, Japa and mantra, nada yoga and music, Vedanta, philosophy, and practical skills for conducting Satsang and Kirtan.

This includes the advanced principles and theory of pranayama, practical training in samavritti and visamavritti pranayama, including teaching methods.
・Anuloma Viloma
・Nadi Shodhan (Advanced)
・Ujjayi (Advanced)
・Sitali (Advanced)
・Sitkari (Advanced)
・Bhastrika (Advanced)
・Bhramari (Advanced)
・Suryabhedana (Advanced)
・Chandrabhedana (Advanced)
・Theory of Murccha
・Theory of Plavini

Each day includes a self-study assignment to be completed and checked the next day by the teachers.

Students are required to finish homework after the completion of the course.

・Panchamahabhuta Theory
・Tridosha Theory
・Dhatus in Ayurveda
・Dhatus as it Relates to Modern Medicine
・Prakriti Analysis
・Diet According to Prakriti
・General Introduction to Diet
・Yogic Diet
・Mindful Eating
・Pancha Prana
・Pancha Kosha

・What is modern and yogic anatomy?
・Nervous System
・Anatomy & Physiology of joints
・Respiratory system
・Muscular System
・Skeletal System
・Mechanism of Asanas
・Mechanism of Pranayama
・Mechanism of Meditation

・Jala Neti – Process for purifying nasal area.
・Sutra Neti – Process for purifying nasal area in advance.
・Dhauti (Vamana) -Chain of processes for purification for the whole alimentary canal.
・Vastra Dhauti (Cloth)(Theory).
・Danda Dhauti Practical & Theory
・Sankha Prakhalana – A complete wash of the alimentary canal.
・Nauli -A strong process giving massage and strength to organ inside the abdomen cavity
・Kapalabhati -It is a simple chain of processes for the purification of the forehead & it affects to whole body
・Aganisara–Practical and Theory
・Trataka–Process of intense and deep concentration on a subject. This increases the power of concentration. It develops the dormant inherent spiritual powers in every person. It gives power to the eyes. Mental steadiness increases and the restless mind becomes peaceful.

1. Focused attention meditation
・Samatha (Buddhist meditation)
・Some forms of Zazen
・Loving Kindness Meditation
・Chakra Meditation
・The art of Kundalini Meditation
・Sound Healing Meditation
・Mantra Meditation
・The science of Yoga Nidra
2. Yoga Meditations
・OM yogic meditations
・Third Eye Meditation
・Chakra Meditation
・Gazing Meditation
・Kundalini Meditation
・Kriya Yoga
・Sound Meditation (Nada Yoga)
・Crystal meditation
The main objective of our courses is to allow you to develop a  self-practice both spiritually and physically in each of the areas listed
below. The modules are categorized into 5 areas:
・Practice
・Anatomy and Physiology of Yogic Practices
・Yoga Philosophy
・Yogic Lifestyle
・Teaching Methodology and Practice

Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. They allow students to practice asanas (postures) with greater effectiveness, ease, and stability. Props are used during yoga practice to enhance the performance (adding props to every asana class to align the misalignment of the body also to know deep about the body).

1,2,3 (these all 3 series are traditional practices are subtle exercises which also work on therapy based yoga)

PAWAN MUKTASANA SERIES — 1
Series 1 mainly focuses on joint movements or sukshma byayama in(Sanskrit) which mostly works on our joint and muscles its releases the blockages of the body and open the energy centre’s. Practices mentioned below.
1.Toe bending
2.Ankle bending
3.Ankle rotation
4.Knee bending
4.Hip rotation
5.Wrist bending
6.Wrist rotation
7.Elbow bending
8.Shoulder rotation
9.Neck rotation
PAWAN MUKTASANA SERIES — 2
Series 2 mainly targeted on the digestive system helps to cure many stomach disorders like excess of wind, gas acidity, constipation many others also its good for 1st trimester under expert guidance and practice in postnatal period. Practices below
1. Raised leg pose
2. Leg rotation
3. Cycling legs
4. Leg lock pose
5. Rocking & rolling
6. Sleeping abdominal stretch
7. Universal spinal twist
8. Boat pose
PAWAN MUKTASANA SERIES — 3
Series 3 also called the energy block group of practices which releases blockages from our hip and pelvis area target the hip, pelvis area and tones the pelvic muscles align the hip and enhance the spine and muscles around it.
1. Pulling the Rope
2. Dynamic spinal twist
3. Churning the Mill
4. Rowing the Boat
5. Chopping the Wood
6. Salutation Pose
7. Wind Releasing Pose
8. Crow walking
9. Abdominal stretch Pose

Yin yoga is a slow-paced style of yoga mostly long holding of postures during practice Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality

Restorative yoga is based on Iyengar Yoga’s asanas and the use of props Restorative Yoga sessions allow the body to slow down and relax with a small number of asanas. This yoga practice also consists of long holding using more props which help to relax and restore. Mostly used for therapy-based yoga.

Hatha yoga holds each poses through several breaths. Vinyasa yoga, also called Ashtanga yoga, is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses. We are providing Hatha vinyasa flow, hatha flow classes and guiding students how they can make their own sequence for vinyasa classes.

Sivananda Yoga is the yoga system of the Sivananda Yoga Vedanta Centre organization and is based on Swami Sivananda’s teachings to synthesize the principles of the four paths of yoga Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. Sivananda training involves frequent relaxation and emphasizes full, yogic breathing also, you will find how this yoga is taught differently than traditional yoga.

Prenatal Yoga. …
A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Postnatal Yoga. …
Original sets of yoga practices, many of which are now mainstream, are uniquely suited to help you regain your core strength, your figure, and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. So there’s an introductory class about prenatal/postnatal yoga and how you can be led and make your yoga sequence for such students

A full dedicated class on forward bend working on a particular group of muscles which to work deep to achieve maximum into asana. Forward bends can be very useful for the lower back, as long as we control the relationship between the pelvis and the spine when we attempt them. Using progressive abdominal contraction protects the spine, supports the lower back and strengthens the core.

Our back bending classes only involve working on a certain group of muscles that works during back bending asana for example It is easier to perform a backbend after mastering a bridge pose. A bridge pose helps familiarize the bones and muscles to the positions and movements of a backbend. Also will be adding multiple stretches to make it easier to achieve backbend..

We have 2 dedicated classes for front and side splits To do that, supporting exercises are employed. And since a “Front split” is really two splits (right leg in front and left leg in front) there it takes twice as much time to do the front split, in terms of time spent during the training session. With proper training, you can get both splits quickly and safely.

Our handstand and arm balancing classes involve many kinds of different training and techniques. We also work on posture gradually and provide many variations which will help you to improve your handstand and arm balancing skills There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.

We provide one fully dedicated class on the forearm stand pose and scorpion pose.

As it falls under 300hrs TTC we will be mostly working on advance yoga posture based on pick poses having themes in them.

About different types of (FEET, KNEE, HIP, SPINE, NECK, SHOULDER, ELBOW, WRIST) Most commonly found in people and how to prevent injuries while doing yoga.

1. Parshva Chakrasana – Side Bending Pose

2. Tadasana A & B – Palm Tree Pose A & B

3. Vrikshasan – Tree Pose

4. Utkatasan – Chair Pose

5. Trikonasan – Triangle Pose

6. Padahastasan – Hands to Feet Pose

7. Garudasana – Eagle Pose

8. Natarajasan – Shiva Dancing Pose

9. Shirsha Padangusthasana – Head to Big Toe Pose

10. Parivatrita Trikonasan – Reverse Triangle Pose

11. Uttanpadasana – Raised Feet Pose

12. Ardha Pavanmuktasan – Half Gas Release Pose

13. Pavanmuktasan – Gas Release Pose

14. Viprit Karani

15. Kandhrasan – Shoulder Pose

16. Setu Bandhasana – Bridge Pose

17. Matsyasan A – Fish Pose A

18. Naukasan – Boat Pose

19. Sarvangasan – Shoulder Stand

20. Matsyasana B – Fish Pose B

21. Salabhasan – Locust Pose

22. Viprit Naukasan – Inverted Boat Pose

23. Bhujangasan – Cobra Pose

24. Dhanurasan – Bow Pose

25. Vakrasana – Twisting Pose

26. Janushirasan – Nose to Knee Pose

27. Vajrasana – Strong/Thunderbolt Pose

28. Mandukasan – Frog Pose

29. Uttan Mandukasana – Raising Frog

30. Supta Mandukasan – Sleeping Frog Pose

31. Ustrasana – Camel Pose

32. Yoga Mudra A

33. Vadha Gomukhasana – Bound Cow Face Pose

34. Supta Vajrasan – Sleeping Thunderbolt Pose

35. Paschimottasan – Seated Forward Bend

36. Simhasana – Lion Pose

37. Ardha Matsyendra Man – Half FishLord Pose

38. Shirshasan – Head Stand Pose

39. Ardha Chandrasan – Half Moon Pose

40. Majariasana – Cat and Cow Pose

41. Uthitha Parsvakonasan – Extended Side Angle

42. Parsvottanasana – Intense Side Stretch

43. Halasana – Plo

44. Chakrasana – Wheel Pose

45. Karnpidhasan – Knee to Ear

46. Crocodile Practices (4 Variations)

47. Yoga Mudra B

48. Gomukhasana – Cow Face Pose

49. Poorna Matsyendrasana – Full Fish Lord Pose

50. Mayurasana – Peacock

51. Kukkutasana – Rooster Pose

52. Uttana Kurmasana – Raising Tortoise Pose

53. Padma – Bakasana – Lotus Crane Pose

54. Baddha -padmasana – Bound Lotus Pose

55. Akarna Dhanurasana – Archer Pose

56. Ugrasana – Ferocious Pose

57. Parvatasana – Mountain Pose

58. Tolangulasana – Scale Pose

59. Virasana – Hero Pose

60. Sankatasana – Contracted Pose

61. Garbhasana – Womb Pose

62. Bhadrasana – Gracious Pose

63. Kapotasana – Pigeon Pose

64. Ekpadaskandhasna – Foot Behind the Head Pose

65. Vatayanasana – Horse Pose

66. Padmasana – Lotus Pose

67. Siddhasana – Accomplished Pose

68. Swastikasana – Prosperous Pose

69. Shavasana – Corpse Pose

70. Makarasana – Crocodile Pose

71. Brahma Mudra

DATEROOM PRICEBOOKING
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TIME
ACTIVITY
05:00
Morning bell
06:00Herbal Tea and Shatkarma
06:15Advanced Vinyasa Flow
07:45 - 08:30Pranayama and Relaxation
08:30 – 09:00Breakfast
09:30 – 10:45Yoga and Vedanta Philosophy
11:00 - 12:15Yoga Anatomy and Physiology
12:30 - 13:30Lunch
13:15 – 14:45Rest / self study
15:00– 16:00Adjustment/Alignment
17:30 - 18:30Ashtanga Yoga
18:30 - 19:30 Dinner time
20:15 – 21:45Self Study – Rest time.
22:00Lights Off

Food & Accommodation

Satvik Food & Hygienic Rooms

A true yoga practice involved serving plant-based sattvic foods properly and cleanly. The Sun YTTC School provides the perfect environment for gaining divine knowledge of yoga and spirituality.
  • Attached Bathrooms
  • Clean Bed Sheets, Pillows, and Blankets
  • Hot and Cold Water available for shower
  • Wi-Fi access
  • Essential Toiletries
  • Personal Wardrobe for safe-keeping
 

In Hindu Vedas, food is said to be Brahma, which means God. ? Eating in a cheerful, energetic, clean and peaceful place is like honey.

Food at Maharishi Yogapeeth YTTC School

  • Tamasic Diet Uncooked, juiceless, rancid, stale and rotten foods fall under the Tamasic Diet category.
  • Rajasic Diet Bitter, sour, salty, very hot and spicy foods fall under the Rajasic Diet category.
  • Sattvic Diet A juicy, smooth and stable diet falls into the category of the Sattvic diet.

In Hindu Vedas, food is said to be Brahma, which means God. ? Eating in a cheerful, energetic, clean and peaceful place is like honey.

Food at Maharishi Yogapeeth YTTC School

  • Tamasic Diet Uncooked, juiceless, rancid, stale and rotten foods fall under the Tamasic Diet category.
  • Rajasic Diet Bitter, sour, salty, very hot and spicy foods fall under the Rajasic Diet category.
  • Sattvic Diet A juicy, smooth and stable diet falls into the category of the Sattvic diet.

Yoga Teacher Training Courses

100, 200, 500 Hours Residential Yoga Teacher Training Course with the option of Private & Shared Rooms.