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Maharishi Yoga Peeth Rishikesh

500 Hour Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh

The 500 hour yoga teacher training at Maharshi Yoga Peeth, a leading yoga school in Rishikesh, is an advanced, master-level program built to Yoga Alliance USA standards. It brings together everything taught in our 200 hour and 300 hour programs, so you move from foundations to advanced teaching skills in one continuous journey. On completion you are eligible to register with Yoga Alliance as an RYT 500 yoga teacher.

If you are serious about teaching yoga as a profession, this program gives you the depth and confidence to do it. Over 500 hours you will study the teaching methodology of yoga, asana practice and alignment, pranayama, meditation, yoga philosophy, and the anatomy and physiology behind every practice.

500 hour yoga teacher training in rishikesh

This course is for students who want to immerse themselves fully in yogic teachings and a yogic way of living. The first month follows our 200 hour yoga teacher training curriculum, and the second month moves on to the 300 hour advanced curriculum. A one-week rest and integration break sits between the two phases.

During the break you are welcome to stay at our peaceful ashram. It gives you time to absorb what you learned in the 200 hour phase, practice teaching, study on your own and prepare for the advanced training ahead. You can join community activities, attend any events happening at the ashram, and use the shala for self-practice.

500 Hour YTTC Certification With Yoga Alliance

Become a Certified Yoga Instructor from Maharshi Yoga Peeth, a Registered Yoga School (RYS 200, 300 & 500).

  • Yoga Style: Hatha & Ashtanga Vinyasa Yoga
  • Certification: RYT 500 (Yoga Alliance)
  • Language: English
  • Course Type: Residential & Intensive
  • Level: Advanced

500 Hour Yoga Teacher Training Course Dates & Fee Rishikesh, India

(56 Days) 500 Hour YTTC: check-in on the 2nd, course starts on the 3rd, check-out on the 30th of the following month

Dates Room Type Fee Book Now
2ndNov - 30th Dec 2026 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndDec 2026 - 30th Jan 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndJan - 28th Feb 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndFeb - 30th Mar 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndMar - 30th Apr 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndApr - 30th May 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndMay - 30th Jun 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndJun - 30th Jul 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndJul - 30th Aug 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndAug - 30th Sep 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndSep - 30th Oct 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now
2ndOct - 30th Nov 2027 6 Seats 2 Shared RoomEUR / USD
€2400 / $2775
Private RoomEUR / USD
€3000 / $3469
Enroll Now

Inclusions Of Yoga Teacher Training Course Fee

An affordable, residential, Yoga Alliance certified 500 hour yoga teacher training course in Rishikesh, India.

  • 500 Hour YTTC course manual and study material
  • 3 organic vegetarian meals daily, plus herbal tea
  • Private or shared non-AC room with attached bathroom
  • Sound healing session
  • Sightseeing / excursions on Sundays
  • Yoga bag, yoga mat, notebook and T-shirt
  • Pickup from Jolly Grant Airport, Dehradun

Exclusions From Yoga Teacher Training Course Fee

  • Air-conditioning or heater (additional 100 USD)
  • Visa fee, airfare, and taxi pickup from Delhi or Haridwar

Syllabus For This Course

The 500 hour syllabus at Maharshi Yoga Peeth is designed so that every topic is covered both in theory and in practice. It combines traditional yogic knowledge with modern anatomy and teaching methodology, helping you start a confident, well-grounded career in yoga.

Shat Karma are the six classical cleansing techniques of Hatha Yoga. They are practiced to balance the three doshas (Vata, Pitta, Kapha) and to prepare the body and breath for pranayama and meditation.

  • Jal Neti (nasal cleansing with water)
  • Sutra Neti (nasal cleansing with a thread or catheter)
  • Dhauti (Vaman Dhauti / Kunjal)
  • Agnisara Kriya (activating the digestive fire)
  • Kapalbhati Kriya
  • Trataka (steady gazing)

Ashtanga Vinyasa was popularized in the 20th century by K. Pattabhi Jois, who learned it from his teacher Krishnamacharya. It is a dynamic, energetic practice that links breath with mindful movement in a fixed sequence.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K. Pattabhi Jois
  • How to Engage Bandhas in Ashtanga
  • Drishti: Focusing the Attention During Movement
  • Proper Use of Props and Yoga Equipment
  • Sun Salutation A & B (Week 1)
  • Standing Asana Series (Week 2)
  • Seated Asana Series (Week 3)
  • Finishing Asana Series (Week 3)
  • Teaching Practice: Traditional and Mysore Style (Week 4)
  • Padangusthasana – Big Toe Posture
  • Pada Hastasana – Hand Under Foot Posture
  • Utthita Trikonasana (A+B) – Triangle Pose
  • Utthita Parsvakonasana (A+B) – Extended Side Angle Pose
  • Prasarita Padottanasana (A, B, C, D) – Intense Wide-Leg Stretch
  • Parsvottanasana – Intense Side Stretch
  • Utthita Hasta Padangusthasana – Hand to Big Toe Posture
  • Ardha Baddha Padmottanasana – Half Bound Lotus Forward Bend
  • Utkatasana – Fierce Pose
  • Virabhadrasana A+B – Warrior Pose
  • Dandasana – Staff Pose
  • Paschimottanasana – Seated Forward Bend
  • Purvottanasana – Intense East Stretch
  • Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Seated Forward Bend
  • Tiriang Mukha Eka Pada Paschimottanasana – One-Leg Intense Stretch
  • Janu Sirsasana – Head to Knee Pose

Pranayama means the expansion and regulation of prana through the breath. You will learn a full range of breathing techniques that reduce stress and fatigue, improve circulation and concentration, and prepare the mind for meditation. Breath is the bridge between body and mind, and building that bridge is central to deep practice.

  • Introduction to Pranayama
  • Four Aspects of Pranayama
  • Koshas
  • Types of Breathing
  • Shat Karma and Asht Kumbhakas
  • Kapalbhati (frontal brain cleansing)
  • Nadi Shodhana Pranayama
  • Surya Bheda Pranayama (vitality stimulating breath)
  • Ujjayi Pranayama (the psychic breath)
  • Bhastrika Pranayama (bellows breath)
  • Seetkari Pranayama (hissing breath)
  • Sheetali Pranayama (cooling breath)
  • Bhramari Pranayama (humming bee breath)

Ayurveda, one of the world's oldest holistic healing systems, is woven into our teacher training. You will learn how health depends on the balance of body, mind and spirit, how the five elements relate to the human constitution, and how small changes to daily routine and diet can support long-term wellbeing.

  • History of Ayurveda
  • Trigunas & Tridoshas
  • 13 Types of Agni in Ayurveda
  • 13 Types of Srotas in Ayurveda
  • Saptadhatu
  • Nadis & Nadi Pariksha
  • Ayurvedic Daily Routine (Dinacharya)

Hatha Yoga is the classical system of physical postures and energy practices. You will study each traditional asana along with its benefits, modifications, contraindications and the use of props, and learn how to sequence them safely.

  • Tadasana
  • Tiryaka Tadasana
  • Vrikshasana
  • Utkatasana
  • Katichakrasana
  • Virabhadrasana I
  • Trikonasana
  • Ardha Chandrasana
  • Virabhadrasana II
  • Parsvakonasana
  • Virabhadrasana III
  • Padahastasana
  • Garudasana
  • Natarajasana
  • Bakasana
  • Sukhasana
  • Padmasana
  • Swastikasana
  • Agnistambhasana
  • Dandasana
  • Paschimottanasana
  • Purvottanasana
  • Janushirsasana
  • Vajrasana
  • Mandukasana
  • Uttan Mandukasana
  • Supta Vajrasana
  • Vakrasana
  • Gomukhasana
  • Ushtrasana
  • Balasana
  • Parvatasana
  • Simhagarjanasana
  • Marjariasana
  • Naukasana
  • Saral Bhujangasana
  • Bhujangasana
  • Viparita Naukasana
  • Dhanurasana
  • Uttanpadasana
  • Sarvangasana
  • Viparita Karani
  • Halasana
  • Karnapidasana
  • Pavanmuktasana
  • Matsyasana
  • Setu Bandhasana
  • Chakrasana
  • Shirshasana
  • Shavasana

Meditation trains attention and awareness inward, cultivating a clear, calm and stable mind. You will learn a range of techniques and how to guide others through them.

  • Introduction to Meditation
  • Techniques of Meditation
  • Breathing Meditation (Stage I, II, III)
  • Third Eye Meditation (Stage I, II, III)
  • AUM Meditation (Stage I, II)
  • Sound Meditation
  • Trataka Meditation

Understand how the body works in yoga practice, including the benefits and contraindications of asanas and pranayama, so you can teach safely and adapt practice for different bodies.

  • Introduction to Anatomy and Physiology
  • Anatomical Planes and Movements
  • Systems of the Human Body
  • Skeletal System
  • Muscular System
  • Respiratory System
  • Digestive System
  • Shoulder Anatomy
  • Spine Anatomy
  • Nervous System
  • Pelvic Anatomy
  • Muscles of the Hip

Study the traditional philosophy, concepts and history of yoga, along with insights from modern research, and learn how to bring this holistic view of life into a modern lifestyle and into your teaching.

  • Introduction to Philosophy
  • Schools of Indian Philosophy
  • What is Yoga
  • Raja Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Jnana Yoga
  • Kriya Yoga
  • Gunas
  • Patanjali Yoga Sutras – Samadhi Pada

Students take turns teaching in front of peers and teachers, receiving constructive feedback to build clarity, confidence and a personal teaching style.

  • Demonstration
  • Alignment
  • Instructions

A good teacher plans and prepares every class with care. At Maharshi Yoga Peeth you will learn how to build a positive, peaceful class environment that makes practice enjoyable and transformative for your students.

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observing, assisting and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step-by-step class structure planning

Mudras are symbolic gestures, most often practiced with the hands, used to direct energy and support focus during pranayama and meditation.

  • The Science of Mudra
  • The Position of the Elements in the Hands
  • The Need for Mudras
  • Importance and Benefits of Mudras
  • Special Guidelines for Mudra Practice
  • Gyan Mudra (gesture of wisdom)
  • Purn Gyan Mudra (gesture of complete wisdom)
  • Vairagya Mudra (gesture of dispassion)
  • Abhaya Mudra (gesture of fearlessness and blessing)

Mantra chanting uses sound and vibration to focus the mind and create a devotional, uplifting atmosphere for practice. You will learn the meaning, pronunciation and traditional use of each mantra.

  • Aum Namah Shivaya
  • Ganapati Mantram
  • Guru Mantram #1 and #2
  • Gayatri Mantram
  • Shanti Mantram #1 and #2
  • Maha Mrityunjaya Mantram
  • Aum Asato Ma Sadgamaya
  • Aum Purnamadah Purnamidam
  • Patanjali Slokam
  • Ashtanga Opening Mantra
  • Ashtanga Closing Mantra

Schedule For This Course

Every batch begins with check-in on the 2nd, a welcome ceremony and the first class on the 3rd, and ends with a graduation ceremony before check-out on the 30th of the following month. Pickup from Jolly Grant Airport, Dehradun is included, and full arrival details are sent to you after booking. We are happy to help with any other travel arrangements you need.

The nearest airport is Jolly Grant Airport in Dehradun, about 15 km from Rishikesh.

05:30 AM Wake Up
06:30 AM - 07:30 AM Ashtanga Yoga
07:30 AM - 08:00 AM Cleansing Process (Shat Kriya)
08:00 AM - 09:00 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:30 AM Self Study
11:30 AM - 12:30 PM Philosophy
12:30 PM - 01:30 PM Lunch
01:30 PM - 02:30 PM Rest Time
02:30 PM - 03:30 PM Anatomy
03:30 PM - 04:30 PM Ayurveda
04:30 PM - 06:00 PM Classical Hatha Yoga
06:15 PM - 07:15 PM Meditation
07:30 PM - 08:30 PM Dinner
09:00 PM Lights Off

Yoga Alliance Accreditation

Maharshi Yoga Peeth is a Yoga Alliance registered school offering RYS 200, 300 and 500 programs. Yoga Alliance is the international organization that sets standards for yoga teacher training, and our course meets its requirements for contact hours and curriculum. Graduates are eligible to register as RYT 500 teachers and teach professionally worldwide.

Why Choose Rishikesh for 500 Hour Yoga Teacher Training at Maharshi Yoga Peeth

Rishikesh is a holy city set in the foothills of the Himalayas on the banks of the Ganga. Known as the Yoga Capital of the World, it has been a center of yoga and meditation for centuries, and every year thousands of practitioners come here to deepen their practice and learn from experienced teachers.

Maharshi Yoga Peeth offers an immersive 500 hour yoga teacher training rooted in traditional teachings. The program balances theory and practice and covers asana, pranayama, meditation, philosophy, anatomy and teaching methodology in depth.

500 hour yoga ttc in rishikesh
  • Our teacher training is a comprehensive, well-rounded program that takes you from foundations to advanced teaching skills.
  • Rishikesh is home to some of the most experienced yoga teachers and lineages in the world.
  • It is a sacred city with a deep history of yogic tradition.
  • The Himalayan scenery and the Ganga provide a calm, inspiring setting for daily practice.
  • Beyond yoga, the region offers white-water rafting, trekking, waterfall visits, and the evening Ganga Aarti.

Accommodation For This Course

Food For This Course

How To Reach Us

airways

By Airways

Jolly Grant Airport in Dehradun is only about 15 km from Rishikesh. You can fly directly to Dehradun or connect via Delhi International Airport. Airport pickup from Dehradun is included in your course fee.

roadways

By Roadways

From Delhi, Rishikesh is roughly a 6 to 7 hour drive. You can hire a taxi from Delhi Airport yourself, or we can arrange a taxi to receive you for an additional charge.

raiways

By Railways

Trains run from Delhi and other major cities to Haridwar, about 25 km from Rishikesh. You can also use Rishikesh's Yog Nagari station. From the station you can hire a taxi, or we can arrange a pickup for you.

Books May Help During This Course

Yoga Anatomy By Leslie Kaminoff

Download

Asana Pranayama Mudra Bandha

Download

Himalayan Tradition Of Yoga Meditation

Download

The Meditation And Its Methods

Download

Yoga Nidra By Swami Satyananda Ji

Download

Patanjali Yoga Sutras Bu Swami Vivekanand

Download

Frequently Asked Questions

It is an advanced, master-level program that combines 200 hour and 300 hour training. Completing it at a Yoga Alliance registered school makes you eligible for the RYT 500 credential, recognized for teaching professionally around the world.

Yes. The course starts with the 200 hour foundation phase, so motivated beginners can join. We do recommend at least 6 months of regular personal practice beforehand so you get the most from the program.

The 200 hour course is the foundational teacher training. The 300 hour course is an advanced program for those who have already completed a 200 hour training. Together they make up the 500 hour qualification, which this program delivers in one continuous 56 day journey.

The fee is €2400 / $2775 for a shared room and €3000 / $3469 for a private room, and includes tuition, accommodation, three vegetarian meals a day, study material and airport pickup from Dehradun. Air-conditioning or a heater costs an additional 100 USD.

Our kitchen serves pure vegetarian food. We can also cater to vegan and gluten-free diets if you let us know before you arrive.

Refund Policies at Maharshi Yoga Peeth

The advance payment for course fees is non-refundable. In case of an emergency, students may reschedule to another available batch.

Course Summary

Course Name 500 Hour Yoga TTC

Duration 56 Days

Location Rishikesh

Private Room €3000 / $3469

Shared Room €2400 / $2775

Date 3rd of Every Month

ryt 500 Enroll This Course

Course Highlights

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Science of Pranayama
  • Shat Karma (Cleansing Process)
  • Anatomy and Physiology of Yogic Practice
  • The Art of Yogic Philosophy
  • Hatha Yoga Pradipika
  • Introduction to the Bhagavad Gita
  • The Science of Yoga Lab
  • Art & Science of Meditation
  • Science of Mudras (Hand Gestures)
  • The Art and Techniques of Bandhas

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A yoga teacher training in Rishikesh is a life-changing opportunity to deepen your understanding of yoga and strengthen your practice. You will learn from experienced teachers through a thorough curriculum covering asana, pranayama, meditation, philosophy, anatomy and much more. Maharshi Yoga Peeth offers 100 hour, 200 hour, 300 hour and 500 hour yoga teacher training courses in Rishikesh.

Student Reviews

What Our Students Think About Us

If you're considering a yoga teacher training program, I highly recommend checking out the program offered here. This comprehensive and immersive training is led by experienced and knowledgeable teachers who provide a supportive and challenging environment for growth and development. The program covers a wide range of topics, including anatomy, philosophy, sequencing, and teaching methodology, and it allows for plenty of hands-on experience in leading classes and giving feedback. The small class size ensures individual attention and support, and the community of fellow trainees creates a supportive and collaborative atmosphere. What sets this teacher training apart is its emphasis on developing personal practice and teaching from a place of authenticity and integrity. The training instills a deep understanding of the principles of yoga and the skills necessary to teach effectively and compassionately. Overall, the teacher training offered here is a transformative and enriching experience that prepares you to become a skilled and confident yoga teacher. I highly recommend it to anyone looking to deepen their practice and share their love of yoga with others.

Michelle Murphy

Canada

I recently completed a 200-hour yoga teacher training at Maharishi Yoga Peeth and it was an incredible experience! Himanshu and Madalina are very inspiring and knowledgeable teachers who made learning fun and accessible. I highly recommend this yoga school for anyone looking to deepen their practice or become a certified yoga teacher. Also apart from the yoga we had really nice experiences and I really enjoyed all the excursions in Rhishikesh! Himanshu and Madalina are the best of the best, and I can't wait to continue learning and growing with them in the future!

Elisa Gramlich

Germany

I just back from 200 hours TT, what an experience, was absolutely fantastic. Himanshu and Madelina are the ultimate dream team, they both work so well together making learning easier and fun to understand. They both have different styles of teaching which works so well and their knowledge is incredible. I was quite anxious as I’ve never traveled on my own or left my family for that length of time, well I will tell you, the 3 weeks went too fast, I could have stayed for six :) I couldn’t recommend anyone enough to book with them, the training is superb and enjoyable, learning fantastic skills to put into practice and teach when you return. I was very fortunate to be there during Holi, we had so much fun, lots of excursions, exploring the culture and celebrations. Quite simply, “They are the best so forget the rest,” I wouldn’t waste time researching other schools. This is the one ⭐️, I can’t wait to progress with more courses with Maharishi Yoga Peeth 🙏

Debbie K

Russia

I would like to wholeheartedly recommend Maharishi Yoga Peeth to all those who embarked on the path of yoga and mindful living. I was participating in 200 hours teacher trainings organized by Maharishi Yoga Peeth in Rishikesh in August 2022 and I can say that this experience became invaluable for me. First of all, I would like to note the professionalism of the teachers, their excellent education and individual approach to each student. As part of the learning process, the human factor always plays a very important role. The teachers of Maharishi Yoga Peeth do everything so that every class goes smoothly and for the benefit of each student. Also, one cannot fail to note the excellent organization of the schedule and the inclusion of wonderful excursions and activities that will be remembered for a lifetime. If you participate in school activities such as retreats and yoga teachers trainings, you can be sure of quality food, sincere responsiveness in case of questions and a high level of competence. Thank you Madalina and Himanshu for such a wonderful experience!!! Looking forward to attending more event organized by You!

Oxana Nelina

Mexico

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4.8 / 5

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4.8 / 5

Google Reviews

4.8 / 5

Yoga Alliance Reviews

4.8 / 5

Trustpilot Reviews

4.8 / 5

Tripneer Reviews

Experienced Yoga Gurus

Meet Our Teaching Team At Maharishi Yoga Peeth

yogi sidharth

Yogi Sidharth

Founder

sumit sharma

Dipender Tripathi ji

Kundalini Yoga, Meditation, Philosophy

sumit sharma

Dr. Sumit Sharma

Physical Therapy & Posture Imbalance

jagjeet singh

Yogi Jagjeet Singh

Philosophy, Pranayama & Meditation

deval chauhan

Deval Chauhan

Philosophy, Pranayama & Meditation

sushant singh

Sushant Singh

Yoga Asana

yogendra mishra

Yogendra Mishra

Meditation, Pranayama

keith lee

Keith Lee

Yoga Asana & Philosophy

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