8 Benefits of Sun Salutations

8 Benefits of Sun Salutations

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...
The Difference between Hatha and Ashtanga Vinyasa Yoga

The Difference between Hatha and Ashtanga Vinyasa Yoga

If you’ve been to any bigger Yoga studio recently, you probably know that there’s more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they...
10 Yoga Poses To Boost Immunity

10 Yoga Poses To Boost Immunity

In the current era, where maintaining a robust immune system is more crucial than ever, incorporating yoga into your daily routine can be a game-changer. Beyond its physical benefits, yoga is a holistic practice that nurtures the mind, body, and soul. Here, we will...
Top 7 Yoga Asanas for Fighting Obesity

Top 7 Yoga Asanas for Fighting Obesity

In a world marked by sedentary lifestyles and unhealthy eating habits, obesity has become a pervasive health concern. As individuals strive to shed excess weight, integrating yoga into one’s fitness routine offers a holistic and sustainable approach. Maharishi...