Why Rishikesh is Called the Yoga Capital of The World?

Why Rishikesh is Called the Yoga Capital of The World?

Have you visited Rishikesh yet? No? Yes, only then this question is arising into your mind. Because once you visit this beautiful and spiritual city, you will never search for this question again! You experience the best of it. But since you haven’t visited...
How to Activate Chakras in the Human Body

How to Activate Chakras in the Human Body

Picture this: Spinning wheels of light! Chakras are the same! They are the energy centers within the body. Seven chakras are there in the human body that are aligned with the spine, located from the base to the crown of your head. Each chakra is associated with...
How to Become a Certified Yoga Teacher in 7 Steps

How to Become a Certified Yoga Teacher in 7 Steps

Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...
8 Benefits of Sun Salutations

8 Benefits of Sun Salutations

If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...
The Difference between Hatha and Ashtanga Vinyasa Yoga

The Difference between Hatha and Ashtanga Vinyasa Yoga

If you’ve been to any bigger Yoga studio recently, you probably know that there’s more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they...