Jal Net kriya is a part of Shatkarma Kriyas, an important part of yoga. Used by sages and seers from ancient times, Jal Neti is known to keep one disease free. If you want to maintain nasal hygiene, right from the nostrils to the throat, you should learn this. Every yoga enthusiast who till now thought that yoga was all about forward-fold, twists, and contortions, will learn it. Join the yoga teacher training in rishikesh, to know about this unique ancient practice considered as one of the six yogic purification techniques.
So, without any more delay, let us understand this Shatkarma Kriya today.
Jal Neti – As Taught At The Yoga School In Rishikesh
Jal Neti is a Shatkarma cleansing technique, which traces its roots back to Hatha Yoga. It literally means, using water to clean the nasal passage including the sinuses. Yogis have been using the process for a long time, to remain disease-free. Now, yogic learners can learn and master the process as a part of the yoga teacher training in rishikesh.
As you may already know, there is a gap in the nasal partition that separates the nasal cavities. In this kriya, you are supposed to insert the nozzle of the jal neti pot into one nostril and allow the same to move out through the other. Let us understand the process stepwise.
How To Practice Jal Neti?
- First, you must fill a Jal Neti pot with lukewarm water. Mixing a pinch of sea salt enhances the experience.
- Sit down in a squat position, tilt the head to one side. Insert the nozzle of the Neti pot, into the nostril that is aligned towards the ceiling.
- Pour the lukewarm water through the nostril, and allow it to run down through the nostril facing the floor.
- Ensure to keep the mouth open a little, while you are performing Jal Neti.
- After performing the same through one nostril, a number of times, tilt your head to the other side.
- Repeat the same process.
When you make this a habit, early in the morning, you will get enhanced benefits. You can also learn Jal Neti at the Yoga School In Rishikesh.
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Benefits Of Jal Neti
- You can keep your nasal passage clean, and free of bacteria and dirt, if you practice this Kriya, on a daily basis.
- It also calms the sensitive tissues in the nose, thus preventing any sort of inflammation.
- Those who are suffering from Allergic Rhinitis or other allergies will also benefit from this practice.
- If you practice this Kriya regularly, you will be able to heal your sinuses. So headaches will be gone after some practice.
- Those who practice Jal Neti on a regular basis, will be able to get rid of sneezing bouts, cold, and cough.
- Jal Neti practice is also known to clean the ducts of the eyes, thus improving eye sight.
- You will be able to calm the nervous system, reducing stress and nervous tension.
- Its regular practice can help in curing upper respiratory tract diseases.
- You will likely experience lower anger, if you practice this daily.
- It also amplifies the effects of meditation.
Safety Tips To Keep In Mind
When you join the 200 hour yoga teacher training in rishikesh, you will be able to learn Jal Net Kriya in complete detail. There are a few safety tips, which you must keep in mind before performing it.
- If you suffer chronic nose bleeding, it is best to avoid this kriya.
- You should also ensure that the water in the pot is not too hot, or not too cold.
- You must wipe and dry the nose well, after completing the kriya. Any residual water can cause infection.
- Those with high blood pressure must avoid this illness.
Conclusion
After knowing about the wholesome benefits of the kriya, you can learn it at the Yoga School In Rishikesh. Head to Rishikesh to learn about this Shatkarma Kriya in detail from the masters. Once you learn it, there is no looking back. So, enrol yourself for the course now. Maharishi Yoga Peeth is one of the best places, where you can learn this kriya and then practice it for your betterment. Knowing the correct technique is important, so as not to injure yourself while engaging in its practice.
