Akarna Dhanurasana (Archer’s Pose)

Akarna Dhanurasana (Archer’s Pose)

Akarna Dhanurasana Often called the Archer's Pose, A is a profound yoga stance that gets its name and inspiration from the Sanskrit terms "Akarna," which means "ear," "Dhanur," which means "bow," and "Asana," which means "pose." This position represents strength,...

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Full bow pose (poorna dhanurasana), Steps and Benefits

Full bow pose (poorna dhanurasana), Steps and Benefits

Poorna Dhanurasana, also known as the Full Bow pose, is an advanced yoga practice that improves attention, strength, and flexibility dramatically. By needing more intense back bending and balance than Bow Pose (Dhanurasana), this asana goes beyond it. It is essential...

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Tortoise Pose (Koormasana)

Tortoise Pose (Koormasana)

Taking a trip through the age-old and transforming art of yoga reveals an inner depth and quiet in addition to strength and flexibility on the outside. The Tortoise Pose, also known as Koormasana, is one of the many positions offered by yoga. It is characterized by a...

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10 Yoga Poses To Boost Immunity

10 Yoga Poses To Boost Immunity

In the current era, where maintaining a robust immune system is more crucial than ever, incorporating yoga into your daily routine can be a game-changer. Beyond its physical benefits, yoga is a holistic practice that nurtures the mind, body, and soul. Here, we will...

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Top 7 Yoga Asanas for Fighting Obesity

Top 7 Yoga Asanas for Fighting Obesity

In a world marked by sedentary lifestyles and unhealthy eating habits, obesity has become a pervasive health concern. As individuals strive to shed excess weight, integrating yoga into one's fitness routine offers a holistic and sustainable approach. Maharishi Yoga...

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Benefits Of Dhanurasana (Bow Pose) And How To Do It?

Benefits Of Dhanurasana (Bow Pose) And How To Do It?

Yoga is an ancient and very unique practice, which has yielded the best results to date. It combines physical movements, breathing techniques, and meditation, to improve an individual’s overall health and mental prowess. Yoga provides outstanding benefits to one and...

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