Yoga continues to be adopted by people from all over the world. And why not? Everybody is slowly becoming aware of its preventative as well as curative properties. Whether or not you plan to take up yoga as a career, the yoga teacher training in rishikesh can bring about changes one cannot imagine. From physical benefits to emotional ones, one cannot stop counting them.
For many, yoga is just asana practice. This is another wrong idea, which has to change. There are other practices that come under yoga, like meditation, and Pranayama. Yoga is an umbrella term that covers asana, meditation, Pranayama, and much more. In recent times, stress has emerged as one of the chronic diseases that leads to other diseases in the long run. Yoga is there for your rescue, so read on!
Yoga For Stress Management – At The Yoga School In Rishikesh
You will be able to use yoga for stress management, in various ways. It can bring about mental as well as physical relaxation. Slowly, you will feel the muscle knots just melting away, as feel-good hormones start forming.
Yoga teaches you to focus on the present moments, which leads to lower anxiety levels and the emergence of positive feelings.
Breathing is one of the first practices, which you can utilize for stress relief. Thereafter, we talk about meditation, and finally the asana practices.
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- Breathing Techniques or Pranayama
- Nadi Shodhana – This is a part of the yoga teacher training in rishikesh, and has huge effects on the practitioner’s respiratory system and mind, in general. Also called Alternate Nostril Breathing, you can practice this on an empty stomach. First, a yoga teacher from a renowned yoga school in Rishikesh teaches you, how to align or rather awaken your ‘prana maya kosha’ or the energetic body. Practice nasagra mudra on the right hand, and chin mudra on the left.
Close the right nostril with the thumb of the right hand. Breathe in through the left one. Then close it quickly with the ring finger. Then, slowly open and exhale through the right nostril.
Keep the right nostril open, slowly inhale, and close it with the thumb again. Again, open the left one and exhale slowly. This is a cycle. It can lead to clarity of thoughts, and reduces blood pressure, the side-effects of stress.
- Ujjayi Breathing – Another stress-relief breathing practice, in the realm of yoga, you can practice this anywhere. You can also combine this practice with asanas. Inhale deeply through your nose, and then open the mouth. Constrict your throat muscles, as if you are whispering. Exhale slowly through the mouth, making a sighing sound, as we do on a mirror, to write on it. Repeat this a number of times, until you feel comfortable. Try out another version of the above, with the mouth closed. Repeat the same again.
- Meditation
- Mindfulness Meditation – This is one of the stress-relief meditation practices that you learn as a part of the yoga teacher training in rishikesh. It involves focussing on your breath, rather than anything else. You will learn to be observant, yet non-judgmental.
- Mantra Meditation – This is another meditation practice, which you must engage in for stress relief. It involves repeating certain mantras again and again, softly or loudly. It is like singing a lullaby to your mind, coaxing it to release emotions that are redundant.
- Asana Practice
- Cat-Cow Pose – This is another pose which you will learn as a part of the Hatha Yoga asana practice, at the Yoga School In Rishikesh. You can connect your breath and movements, through this asana. It helps in calming the mind and also removes stress and unwanted anxiety. Start in a table-top position on all four limbs. Your wrists are directly below the shoulders, whereas the knees are stacked below the hips.
In Cow pose, you must inhale and slowly lower the belly downward, while gazing at the ceiling. In the next instance, you exhale and tuck your chin into your chest, while rounding the spine towards the ceiling. This is the Cat pose. You must oscillate between both poses for stress relief.
- Child’s Pose – This is another stress-relief pose which restores lost energy and leads to balance and inward focus. Take the kneeling position, and place the knees together or apart. Sit on your heels. Fold forward, while resting your forehead on the mat. The arms are stretched in front of you, so that you can stretch and fit the torso between the thighs. Breathe deeply and focus on relaxing the body.
Conclusion When you enrol for a 200 hour yoga teacher training in india, you will learn the above practices in great detail. Moreover, the yoga teachers will teach you right from basic to advanced. You will regain your lost happiness as well, when you start practicing the above to lower chronic stress, anxiety, and nervous tension. So, enrol for the same today. Maharishi Yoga Peeth is one of the renowned yoga schools, in tranquil Rishikesh where you get trained by experts.
