How to Become a Certified Yoga Teacher in 7 Steps
Yoga! Everyone is aware of this term, as it is an ancient technique practiced for thousands of years. In recent years, yoga has gained immense popularity worldwide for its holistic benefits on physical, mental, and spiritual well-being. Many individuals are drawn to...
Best Yoga Poses To Improve Your Skin’s Texture & Health
Nowadays, with pollution practically covering everything around us, we constantly try to protect our skin from harm. Many use skincare products that claim magical transformations to get...
8 Benefits of Sun Salutations
If you have ever been to any dynamic Yoga class, you will most likely have encountered Sun Salutations. As part of Vinyasa and Ashtanga Yoga, the Surya Namaskar has a long tradition of being woven into asana practices. In this post, we have collected the 8 main...
The Difference between Hatha and Ashtanga Vinyasa Yoga
If you’ve been to any bigger Yoga studio recently, you probably know that there’s more than one style of Yoga to choose from. However, you might have noticed the names Hatha and Ashtanga Vinyasa Yoga appearing more often than others and wonder what they...
10 Yoga Poses To Boost Immunity
In the current era, where maintaining a robust immune system is more crucial than ever, incorporating yoga into your daily routine can be a game-changer. Beyond its physical benefits, yoga is a holistic practice that nurtures the mind, body, and soul. Here, we will...Other Courses
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